Anxiety disorders are among the most prevalent mental health conditions, affecting millions of individuals worldwide. While occasional anxiety is a natural response to stress, persistent and overwhelming worry can interfere with daily life, relationships, and overall well-being. Anxiety is a fundamental survival mechanism, but when it becomes excessive, it can disrupt normal functioning.

There are several types of anxiety disorders, including generalized anxiety disorder (GAD), which is characterized by chronic worry about everyday matters; panic disorder, which involves sudden, intense fear accompanied by physical symptoms like heart palpitations and shortness of breath; and social anxiety disorder, which manifests as an overwhelming fear of social interactions, often leading to avoidance behaviors. Additionally, specific phobias involve intense fear of certain objects or situations, such as flying or confined spaces, while obsessive-compulsive disorder (OCD) is marked by repetitive thoughts and compulsive behaviors driven by anxiety.