The COVID-19 pandemic has left lasting effects on global mental health, with increased cases of anxiety, depression, and trauma-related disorders reported in various communities. The disruptions caused by prolonged isolation, health concerns, and significant life changes have led many individuals to struggle with emotional instability and stress. Mental health recovery in the post-pandemic era requires intentional strategies for rebuilding emotional resilience and adapting to new realities.

One of the most common challenges experienced in post-pandemic recovery is health anxiety, where individuals develop persistent fears about illness, infections, or contamination. This heightened sense of vulnerability can lead to stress and social withdrawal. Additionally, many people find it difficult to readjust socially after extended periods of isolation, facing struggles in reconnecting with friends, colleagues, and communities. Work-life balance also emerged as a major concern, with shifts in job expectations, remote work challenges, and increased workload contributing to high levels of burnout.